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My favorite pre dance snack is called a protein bite.  It’s packed full of protein and gives me energy to make it through multiple classes.  It’s also a great snack for in between classes because you can just pop one in your mouth and go.  You can change the recipe a few different ways to make it best for you, but  the recipe I shared below is my favorite one. 

First, you will need the following ingredients:

Oats, Peanut Butter, Honey, Flax Seeds or Chia Seeds, Chocolate Chips ( I like the mini choc chips best),  Vanilla Protein Powder,  Cinnamon

Optional ingredients: Raisins, Craisins, Unsweetened Coconut

How to put it all together:

1 Cup oats

½ Cup Peanut Butter

½ Cup Mini Choc Chips

1/3 Cup Honey

¼ Chia or Flax Seeds

2 TBSP Vanilla Protein Powder

¼ teaspoon Cinnamon

Mix all ingredients in large bowl until it looks evenly distributed and becomes uniformed dough

Roll the dough into twenty-four 1-1/2 inch balls

Refrigerate for 30 minutes

Eat…yum!

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