Arianna's Stretch Routine - by Arianna Hatch
Follow Arianna on Instagram @arianna_hatch
Arianna's Stretch Routine
Start Arianna's stretch routine with a little bit of cardio to
get your muscles moving and your blood pumping! You can start with
high knees, jumping jacks, planks, hip dips, and butt kickers or whatever
your preference is to get your heart pumping.
Follow along and you're sure to get an awesome stretch workout!
*Start with some standing stretches
*Then stretch out your hamstrings
*Move in a lunge and rock back and forth to stretch out your hip,psoas muscle, and back thighs. Repeat on the other leg.
*Next, go into the splits and work toward an oversplits.Then, arch backward to get a deeper
stretch.
*Head into a pike and work your feet both flexed and pointed.
*Then, go into butterfly and pull yourself down.
*Next, go into middle splits and after a minute or 3, go into a frog position. Stretch your back by doing a bridge, going into a chin stand, and then stretch your
back in a reverse arch position
*Now you're ready to warm up your shoulders by swinging them in circles.
*Now we'll work on your feet!
get your muscles moving and your blood pumping! You can start with
high knees, jumping jacks, planks, hip dips, and butt kickers or whatever
your preference is to get your heart pumping.
Follow along and you're sure to get an awesome stretch workout!
*Start with some standing stretches
*Then stretch out your hamstrings
*Move in a lunge and rock back and forth to stretch out your hip,psoas muscle, and back thighs. Repeat on the other leg.
*Next, go into the splits and work toward an oversplits.Then, arch backward to get a deeper
stretch.
*Head into a pike and work your feet both flexed and pointed.
*Then, go into butterfly and pull yourself down.
*Next, go into middle splits and after a minute or 3, go into a frog position. Stretch your back by doing a bridge, going into a chin stand, and then stretch your
back in a reverse arch position
*Now you're ready to warm up your shoulders by swinging them in circles.
*Now we'll work on your feet!
Start by doing some Releves.
Take your resistance band
and roll through your feet by going through flex, demi pointe, full pointe, and reverse.
*Continue with a resistance band series of demi pointe to full pointe at least 15 times.
*Next, "wing" your foot to the side with the resistance band and sickle your foot to stretch the out side of your ankle.
*Grab a foam roller and put the resistance band under the roller to
create your own foot stretcher. Stay in that position for about 3 minutes and then flex your foot as hard as you can.
*Switch feet, repeat and
and roll through your feet by going through flex, demi pointe, full pointe, and reverse.
*Continue with a resistance band series of demi pointe to full pointe at least 15 times.
*Next, "wing" your foot to the side with the resistance band and sickle your foot to stretch the out side of your ankle.
*Grab a foam roller and put the resistance band under the roller to
create your own foot stretcher. Stay in that position for about 3 minutes and then flex your foot as hard as you can.
*Switch feet, repeat and
DONE!
Good work!!