Healthy Snacks for Long Rehearsal/Convention Dance Days
Dancers have the looooooooonnnnnnggggest workouts and its super important to keep fueled on-the-go. Sometimes you may only get a couple minutes to take a water break so it’s important to keep portable snacks ready. It’s easy to rely on the same 2 or 3 snack items but when you’re very demanding on your muscles with very little time to give it fuel, those water breaks could turn into power breaks. Sugar asked the #SUGARPROS what they like to pack and they came up with some great ideas. The number one, hands-down snack choice was fruit. Let’s admit it, portable, easy to grab and tastes yummy. Fruit, especially organic can be very good for you and long workouts demand carbohydrates....