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Tips, Beauty and Fashion — lunch RSS


Healthy Snacks for Long Rehearsal/Convention Dance Days
Apr 12, 2017

Healthy Snacks for Long Rehearsal/Convention Dance Days

  Dancers have the looooooooonnnnnnggggest workouts and its super important to keep fueled on-the-go. Sometimes you may only get a couple minutes to take a water break so it’s important to keep portable snacks ready.  It’s easy to rely on the same 2 or 3 snack items but when you’re very demanding on your muscles with very little time to give it fuel, those water breaks could turn into power breaks.  Sugar asked the #SUGARPROS what they like to pack and they came up with some great ideas. The number one, hands-down snack choice was fruit. Let’s admit it, portable, easy to grab and tastes yummy. Fruit, especially organic can be very good for you and long workouts demand carbohydrates....

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  • Tags: convention lunch rehearsal snacks sugarpro


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